Free 30-Day Rebounding Calendar

10-minute workouts for beginners and active seniors.

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BCAN rebounder with a support handlebar

Your 30-day workout calendar

Play the workout, then tap Mark complete.

Browse all workouts

Safety and rest days

Get appropriate medical clearance before starting. Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath. Recovery and rest days count toward your 30 days.

Equipment

Workout accessories

Browse the weights, bands, Pilates gear and other items used in the workouts.

Simple product choices with direct shopping links and available discount codes.
View the equipment page

Shop BCAN rebounders

Choose your country to see rebounder options and shopping links.

Use Angie’s code at checkout:ANGIEFIT10Savings may vary during sales and promotions. The retailer will show the final price.
Adjustable bounce choiceOfficial black BCAN BT4 Soft Land Pro rebounder with T-handlebar and phone holder

BCAN BT4 Soft Land Pro — 40” or 48”

Featured in Angie’s new 1,000-step beginner walk. The FED Fitness BCAN Series BT4 offers adjustable bungee resistance and an included T-handlebar. CODE: ANGIEFIT10 for an extra 10% off eligible purchases.

Octagonal model
BCAN BT3 OctagonalView product photos on Amazon

BCAN BT3 Octagonal Rebounder

Shop the BCAN BT3 octagonal model for USA shoppers. Check the listing for current options and included accessories.

BT2 or BT4: which should you buy?

Choose BT2 for a lower-cost start. Choose BT4 if adjusting the bounce feel matters more to you. You do not need a BT4 to move beyond beginner workouts.

Swipe the chart sideways to compare both models →

USA models and links only
Compare featuresBCAN BT2 rebounderBCAN BT2Lower-cost startBCAN BT4 Soft Land Pro rebounderBCAN BT4Soft Land ProAdjustable bounce
BudgetLower-cost optionHigher-priced option with more adjustability
Bounce resistanceFixed bungee resistance6 resistance levels using different bungee combinations; follow the manual to change them
Frame & storageFoldable frame; follow the folding instructionsOne-piece frame; remove legs and handlebar for storage
HandlebarVersions with or without a handlebar; select carefullyAdjustable T-handlebar included in the linked FED Fitness listing
Sizes featured here40” or 48”40” or 48”
Main reason to choose itKeep the purchase cost downCustomize bounce feel on a one-piece frame

40” or 48”? The 40” has a smaller footprint. The 48” offers more movement space but needs more floor space. These are overall sizes, not usable mat diameters.

Based on FED Fitness’s linked BT2 and BT4 product pages, checked September 29, 2026. Options can differ by size, retailer and country. Check the selected listing for current price, availability and user weight limit.

Affiliate disclosure: Some links may be affiliate links. Angie may earn a commission at no additional cost to you. Prices, stock, sizes, included accessories, savings and promotions can change. Code ANGIEFIT10 applies only where the retailer accepts it; confirm the final price at checkout.

Monthly Calendar Club

A fresh plan each month, from beginner to advanced.

Optional paid membership. This free calendar stays free.
See the $5/month club