Newest workout
1,000-Step Rebounder Power Walk for Women Over 40
10-minute low-impact cardio at a steady 125 BPM, performed on the BCAN BT2.
Play this workoutYour no-excuses movement planTen minutes.
Ten minutes.
One better day.
Choose a workout, press play, and build consistency one short bounce at a time. Every workout in this series is performed on the BCAN BT2 and designed to make movement easier to start.
FreeBeginner-friendly choicesOnly 10 minutes
Newest: 1,000-Step Power WalkWatch on YouTube ↗
Your complete 30-day calendar
Each week includes five 10-minute workouts, an active-recovery choice on Day 6, and a full rest day on Day 7. Tap a workout day to load the video, then check off each day as you complete it.
Day 6: Stretch, walk, hike, or choose another gentle activity. Day 7: Rest and recover. Safety: This program provides general fitness education, not medical advice. Get appropriate medical clearance before beginning and stop if you experience pain, dizziness, chest discomfort, unusual shortness of breath, or feel unwell. Your checkmarks are saved only on this device.
Equipment used in the workouts
Shop workout equipment ↗Shop Angie’s workout equipment
I use equipment in many of these 10-minute workouts. Find the equipment I recommend and use in my AngieFitnessTV Amazon shop.
Affiliate disclosure: As an Amazon Associate, I may earn from qualifying purchases at no additional cost to you.Your complete rebounding path
Use the resource that matches what you need today.
Choose your rebounder
Get matched by country, size, budget, and weight capacity.
Take the rebounder quiz →Learn the basics
Brand new? Begin with Angie’s structured free beginner plan.
Start the free 30-day plan →Keep it to 10 minutes
Use this calendar on busy days or whenever a shorter workout fits best.
Choose today’s workout →Build a full program
Move into fresh monthly programming from Absolute Beginner through Advanced.
Join Angie on Patreon →The rebounder used in this entire calendar
Buy your BCAN BT2 here
Every 10-minute workout in this calendar is performed on the BCAN BT2. Choose the BT2 without a handlebar or the BT2 with an adjustable handlebar below.
Save with Angie’s code:ANGIEFIT10
BCAN BT2 Foldable — No Handlebar
Choose this BT2 if you do not need a stability handlebar. Use code ANGIEFIT10.
BCAN BT2 with Adjustable Handlebar
Choose this BT2 if you want an adjustable handlebar for added support. Use code ANGIEFIT10.
BCAN BT4 Soft Land Pro — 40” or 48”
Prefer a premium soft-landing BCAN? Choose the BT4 in 40-inch or 48-inch. Use code ANGIEFIT10.
Original BCAN Foldable — 40” or 48”
The original foldable BCAN rebounder for Canadian shoppers. Use code ANGIEFIT10.
BCAN BT4 Soft Land Pro — 40”
The premium soft-landing BCAN rebounder for Canadian shoppers. Use code ANGIEFIT10.
Affiliate disclosure: Some links may be affiliate links. Angie may earn a commission at no additional cost to you. Prices, stock, sizes, included accessories, and promotions can change. The discount code applies only where the retailer accepts it.
Ten minutes counts.
You do not need a perfect schedule. Choose one workout, move with the level that feels right today, and come back for your next ten minutes.
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